Specialising in Trauma-Informed Psychotherapy
Online, Phone & On-Site Appointments
LIFE
IS
MENTAL
...literally
In-Person Therapy in Altrincham
and Online Appointments Nationwide
Oliver North | MBACP Registered Psychotherapist
A thoughtful, clinical space for deep therapeutic exploration.
Providing trauma-informed support for adults navigating anxiety, depression, complex trauma, stress, relational patterns and more.
hi, I'm Olly
If you want to understand who you are and why, or you're dealing with anxiety, ADHD burnout, relationship struggles, or past trauma, this is a space built for genuine depth.
My practice, ON Psych, operates on a simple truth: real therapeutic change isn't just about learning coping mechanisms, it's also about an open, human collaboration where you don't need to be managed, fixed, or pathologised.
No judgment, no rights or wrongs, and no textbook fluff. Just two people sitting down to work through what you're going through, and how to get through it
Whether we meet online or face-to-face in Altrincham, come as you are, and I'll meet you there.
deep relevance
clinical depth
We focus on the deeper, often hidden patterns that anchor your distress.
We work with the deeper emotional, relational, and physical patterns anchoring your distress, spanning anxiety, burnout, trauma, depression, and neurodiversity.
direct access
simple start
Accessing high-quality psychotherapeutic support should not be hindered by complicated administrative hurdles.
My practice offers streamlined, private scheduling with flexible weekday and weekend appointments, both in-person and online.
clinical fees
professional integrity
Fully insured, BACP-registered integrative psychotherapist, adhering to the highest ethical and professional standards.
Sessions are priced at £60 and
concession spaces are also available at £40.
how it works...
1 / self-referral, or get in touch
2 / free 20-minute call
3 / start your support
Complete the 1-minute, confidential 4-step assessment at the bottom of the page, or ...
We'll have a brief, no-pressure phone chat to ensure we're a comfortable fit.
We schedule your first full session to begin working together at your own pace.
an integrative framework
No single therapeutic model can capture the rich complexity of a human life. My approach is intentionally integrative, combining distinct psychological frameworks to match your unique history, your view of the world and your needs.
You don't need a history of severe trauma to benefit from this work. Whether you're navigating a difficult developmental transition, struggling with relationship patterns, or simply seeking to understand the quiet undercurrents of your mind, this space is designed to meet you exactly where you are.
Olly is a good guy.
- Liz, BACP Registered Counsellor
the safe
foundation
Person-centred principles form the bedrock of my practice. By offering consistent warmth, safety, and unconditional acceptance, your mind and body can safely drop their everyday defences.
beneath
the surface
Attachment and psycho-dynamic theories allow us to look beneath the surface. We explore early relational blueprints and internalised expectations to understand how your history is active in your present.
the context of
your life
Body: We are deeply shaped by the spaces we inhabit. This perspective explores how the unspoken pressures of your environment, workplace, family dynamics, and cultural expectations compound your distress.
active
alignment
Cognitive Behavioural Therapy (CBT) and creative Gestalt techniques provide practical tools to identify active cycles, manage somatic stress, and restore real-time regulation to your nervous system.